Sattu: A Superfood from Bihar



Sattu is a superfood from Bihar, India. It's a simple flour made from roasted bengal grams. It's a nutritional powerhouse that has been lost for a while. The history of this vegan superfood is very interesting, and it has many health benefits, especially during the season of scorching heat waves.

Sattu is great for building and maintaining muscle mass because it is high in protein. It also keeps you full even in the summer. Its unique fiber profile helps digestion, supports a healthy gut microbiome, and makes you feel full for a longer time, which naturally helps you control your weight and stop cravings.

Sattu's history goes back hundreds of years. Its roots trace back to the Magadh region of Bihar, a state in northern India. Its preparation methods have been passed down for centuries, making it a staple food in this region.




It has been a common food in the northern region and nearby areas for a long time because it is readily available and has lots of benefits. Sattu was originally a drink consumed with lemon and local spices and adding water. Now, people enjoy it in many different ways, such as porridge (daliya), savory pancakes, or even laddoos for a sweet treat.

Besides these main benefits, Sattu also cools the body naturally, keeping it at a healthy temperature and helping with summer heat. It also has a lot of important vitamins and minerals, like iron, calcium, and B vitamins, that are often lost because of more sweating in the summer.

Sattu stands out because it has a lot of protein, which is important for keeping muscle mass and feeling full during the hot summer months. This superfood that is vegan has a great amount of fibre, which helps digestion and supports a healthy gut microbiome. This dietary fibre also helps you feel full for a longer time, which can help you control your weight and stop cravings.

We're really excited at Sattuz to bring this ancient superfood back to the public's attention. The three delicious flavors of high-quality, hygienically processed Sattu powder: Jaljeera, Sweet and Chocolate which is suitable for different taste buds and keeps you refreshed.

In conclusion, Sattu is a nutritious and delicious superfood. This versatile ingredient, packed with protein and fiber, can be enjoyed in many forms, from a refreshing drink to sweet treats. Sattu not only aids digestion, keeps you feeling full, and cools the body during summer, but it's also experiencing a resurgence in popularity. Companies like Sattuz are bringing this ancient superfood back to the public's attention with their high-quality, hygienically processed Sattu powder in flavors like Jaljeera, Sweet, and Chocolate, making it a convenient and delicious way to reap the benefits of Sattu.


- Prince Kumar

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